Negative emotions, especially around betrayal, can seem to heavy, so burdensome, so overwhelming that we feel like if we allow ourselves to feel them, we won't survive them.
This is quite the opposite. Negative emotions, when embraced and faced properly, can be a tool for our growth. 
God never meant for these emotions to keep you stuck or trapped. He wants to use them to grow you into a stronger YOU!
Listen in and learn how facing and embracing the negative emotions caused by betrayal can actually bring you through the dark night of your soul, into the joy that comes in the morning.
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There is still time to get in the Beauty Beyond Betrayal 5 Day Workshop that begins August 15th! This is a workshop designed to help you understand the seasons of betrayal and how you can heal to become the woman God created you to be.  This is my gift to you beautiful!
Register TODAY:  Beauty Beyond Betrayal Workshop

Has his betrayal caused you to lose all confidence in yourself?
Do you doubt your worth? Are you questioning everything you think and do? And, do you find it hard to even hold your head high anymore?
Well beautiful, it sounds like your confidence has been kicked to the curb.
This is part 1 of a 2 part series on "How to regain your confidence after betrayal trauma".
And, I am really excited to be bringing you tactical tips on Fridays to help you in your healing journey. So, we are running a little contest to add a "cute" name to our Friday show. Get your thinking caps on and send your suggestions to: lisa@lisalimehouse.com
Deadline for entrees is Thursday, August 11th. I will pick the winner on Friday, August 12th and you will receive a beautiful "Beauty from Ashes" t-shirt!  Get your entries in TODAY!
One more thing...
Make sure to get in to the 5 Day Beauty Beyond Betrayal Workshop that begins August 15th! This is a FREE workshop, my gift to you, and we will be exploring:
The 5 seasons of betrayal
Safe People
Where to begin your healing journey
Somatic Techniques
And more
You won't want to miss this beautiful! I know it will equip you for recovery.
I can't wait to see you in the workshop. 
Register HERE:  Beauty Beyond Betrayal Workshop

“I want my life to change but I don’t know where to begin."
“The betrayal has turned my world upside down and inside out. I feel like I don’t know who I am anymore.”
"My thoughts are all over the place. I don’t know what I believe anymore.”
“And my actions are chaotic.”
 
Where does true change begin after betrayal?
When you begin to think about rediscovering who you are after betrayal, maybe redesigning your life even, you might start by thinking “what if I change my hair color, my contacts, makeup look younger, change the way I dress things will be better. But all of this is about the outside - the outward appearance.
What about the things that are going on deep down inside?
Beautiful, if things are to change in your life for the better, it first needs to begin with the inside.
 
In today’s episode, I share how our thoughts create the belief system that fuels our actions that lead to results - be is positive or negative. I also share how we can truly begin to change our lives for the better, and you can start TODAY!
Enjoy!
 
Join our Beauty Beyond Betrayal Workshop - 5 day experience beginning August 15th! This is my gift to you, Beautiful. 
5 Day Workshop

The Holy Spirit is so good to give us "RED FLAGS" when it comes to betrayal in a relationship. You know, that little nagging feeling deep in your gut. The one that tells you something just isn't right in your relationship. 
Well beautiful, these "RED FLAGS" could just be letting you know that your husband is in an affair. Or, they could be letting you know he just isn't really "all in" when it comes to repairing the relationship after infidelity.
In today's episode, I'll share 10 RED FLAGS to look for that could tell you he is possibly indulging in infidelity, along with 5 more that could tell you he really isn't in full recovery after the affair and might not understand the full impact this trauma has had upon you.
I pray this helps you today.
Be blessed Beautiful!
Grab your FREE eBook: He betrayed me! Now what?
Schedule your FREE 30 minute Breakthrough Coaching Call
Join my FREE Facebook Group: 5 Day Beauty Beyond Betrayal Workshop

When we've been traumatized, we have a tendency to believe we can "fix it" on our own. We don't want to receive help from others and we even fall into the trap of not turning to God for help. 
We try to read all the books, research all the things, and "DIY" it ourselves only to realize our default modes take over and make things worse. 
If we stay in the default modes, it will sabotage our healing and recovery. We need an intentional plan in place. 
If we truly desire healing, we must move beyond our default modes into the true intentional work of recovery.
Today, I share with you 4 default modes that derail your healing process. Moving away from these into the "supernatural response" is what you will need in order to enter into full recovery.
Grab your favorite coffee or glass of wine and don't forget your pen and journal. This episode is for YOU beautiful!
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Episode 21: How I betrayed myself, Confession of a past betrayer
Make sure to mark your calendars for a special broadcast on August 1st. I will be announcing the open enrollment to my live 5 day workshop - Rise above the trauma of betrayal. Can't wait to see you there!

Betrayal trauma can leave you with emotional and physical symptoms that are overwhelming and hard to deal with. Add to that the "triggers" that come from the trauma you've endured and it becomes the perfect storm of chaos.
So what are these "triggers" and how can you navigate through them so they don't have control over you any longer?  
In today's episode, I give you all the info on betrayal trauma triggers, what they are, what to do when they come upon you, and what tools can help you navigate through them. 
You don't have to stay bound by triggers. You can overcome them. With the right tools and the right support, you can heal and recover from the trauma you've experienced.
Set up your FREE Coaching Breakthrough Call:  LifeReDesignedCoaching 
Beauty Beyond Betrayal Podcast: What are Somatic Techniques and how can they help you recover?

Whether it was a one time event or a long term affair, the devastation that occurs from the discover of his affair can send you into a tsunami, it can suck the very breathe out of you emotionally and physically.
And to add insult to injury, when you combine the discovery of the affair with the fact of being lied to and manipulated, the trauma becomes even more severe.
All of this can make you feel as if you are losing your mind. It makes you feel crazy at times.
What is happening to you? How do you begin to recover?
We tackle this and more in today's episode. 
Schedule your LifeReDesigned Breakthrough Call:  LifeReDesignedCoaching
 
 

Have you been traumatized from betrayal?  Do you wonder if you will ever be happy again? Will you ever enjoy life again?
Healing trauma can be challenging, but it is possible. And there are some really great techniques that can be used in conjunction with therapy, counseling, and/or coaching to help you release the trauma you may be stuck in. 
In today's episode, we explore somatic therapy, what it is, how it can help, and 4 techniques you can begin to use at home to help you in your healing journey.
Disclaimer:  If you’re working on resolving trauma, reaching out to a mental health professional who specializes in somatic therapy may help you heal. A therapist, counselor, or coach who is trauma-informed and/or certified in somatic experiencing would be a great place to begin.
Schedule your FREE Coaching Call: LifeReDesignedCoaching 
Don't forget to subscribe to my podcast, and if you found today's episode helpful, please leave a review.  I so appreciate you!
I'm cheering you on Beautiful,
Lisa

Have you ever wondered if you are dealing with Betrayal Trauma? Do you ever have flashbacks to Discovery Day, nightmares, fits of anger, depression, or maybe you're just "numb" to life since his betrayal. 
If you've answered "YES" to these, you just might be in betrayal trauma.
So what is it, why are you triggered, and how do you even begin to recover from something so horrendous? 
In today's episode, we break all this down. Grab a pen and paper beautiful. This will really help you.
Don't forget to get into the FREE #LifeReDesignedcoaching group
We would love to have you!

There are many faces of betrayal trauma. It can look like exhaustion, neediness, being overdramatic, agitated, suffering from depression, panic attacks, anxiety, and more.
Knowing the different "faces" of betrayal trauma is helpful to know so you will know you are NOT crazy. These are normal responses to trauma.
Having a trauma-informed Christian Coach who can help you learn techniques to release the trauma from your body and brain will help you move through your healing and reach the transformation you desire. 
As a Christian Coach, I partner with God to guide you through your journey. 
My FREE coaching community is a great place to start. Click on the link below to join our tribe of Christian Women who are on a journey of healing and transformation. We would love to have you!
#LifeReDesignedcoaching Group

Why do you desire control?
The desire for control may be rooted in a fear of uncertainty.
Think about it. You were in a relationship built upon trust. You entered into a valve, gave your heart to someone that you loved dearly, trusted that they would protect, provide, love, care for, and take care of you all the days of your life.
Then betrayal stepped in. The one you trusted turned your life upside down by betraying your trust. They turned to another instead of you.
You had absolutely no control over that situation. He had no control over his actions or his choices. You had no control over the damage it brought into your life, the upheaval it cost. The pain that it produced in your life.
The chaos that you are in was out of your control.
It is only natural to now seek to be in control of your life and the situation once again. It’s only natural.
But is it really control that you seek or is it something else?
If you battle the monster of control, this episode is for YOU Beautiful. Make sure to share this with someone you know who is all about the control.
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Book you FREE coaching call:  #LifeReDesignedcoaching

Hey Beautiful!
In today's episode, I answer a question sent in by one of our Beautiful listeners, Carolina.  She asks, "How do I stop the current cycle I am in? I am stuck on what seems to be a hamster wheel of insanity. I can't seem to move ahead in my healing from betrayal. Help!" 
This is such a great question! And if you find yourself stuck doing the same thing over and over again, hoping to see a different outcome, but it just isn't working, I want you to listen in.
I go over 4 steps to ask yourself as a way to self assess your current situation to help you go from being stuck where you are, to finally moving into a direction of freedom.
I pray this blesses you!
XOXO Lisa
Your FREE eBook:  He Betrayed Me, Now What?!
Ready to move forward in your healing process so you can rediscover who you are, have more joy in your life, and be FREE to be you again? Get Your FREE Coaching Call: Book Here
Send in your questions to be answered-> info@lisalimehouse.com
 
 

Betrayal is one of the most painful human experiences. Discovering that someone we trusted has deeply hurt us pulls the reality rug from under us.
When we see the word “betrayal” we may immediately think “affair.” But betrayal comes in many forms.
A damaging aspect of betrayal is that our sense of reality is undermined. What felt like solid trust suddenly crumbles. Our innocence is shattered. We’re left wondering: What happened? How could this happen? Who is this person?
Betrayal comes in many forms…
Infidelity is not the only betrayal in relationships. In fact, there are many types of relationship betrayals that are common. And when it comes to betrayal...
Betrayal is Betrayal is Betrayal.  End of story!
Do you wonder if you've been betrayed?  Then today's episode is for you.
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Make sure to leave a review. I would love to hear how this podcast has helped you in your journey.
Download your FREE eBook HERE
Book your FREE coaching call HERE

I have been on both sides of betrayal. I was once the betrayer in my 20's and I have been betrayed as well.  
Today's episode is my journey as the betrayer. 
A beautiful woman named Tee wrote in and asked if I would share how I betrayed myself, my morals, my family, and ultimately God when I chose to have an affair at the age of 25. 
She shared how she too has been the betrayer and is struggling to move forward in her life because of the guilt, shame, condemnation, and grief she is experiencing. 
It is my prayer that today's episode will help many women who have been the betrayer and are now seeking to rebuild their lives after betrayal.
If you need help rebuilding after betrayal, let's chat. I have a FREE coaching call waiting for you.
Book here: LifeReDesigned Coaching Call
 
If you were blessed by today's episode, please leave a review. It's the highest compliment I can receive. It also helps get the message out to other women who need this podcast.  
God bless and Cheers to you Beautiful!
Lisa

Infidelity is one of the most difficult things a couple will ever face. It breaks the relationship at its core and causes a whirlwind of emotions. 
What makes it even more difficult is you love your spouse. But is that really enough to save the relationship?
How do you know when or if it's time to walk away from the relationship after betrayal?
Let's talk about 7 signs that you need to take into account when making your decision. 
DISCLAIMER: ALWAYS seek God before moving on. He will NEVER fail to direct you. He knows the beginning from the end and everything in between. He knows the heart of all mankind and the outcome. 
It takes both parties to heal the relationship after betrayal. And both have to be willing to do the hard work for the long haul. 
I pray today's episode will help you as you navigate the murky waters of betrayal trauma.